Okay, so I’ve been seeing mushroom coffee everywhere lately. And, you know me, I’m always trying to keep my gut happy, so I’m super strict about the low FODMAP diet. Naturally, I got curious: is this trendy mushroom coffee actually okay for my sensitive stomach?
First, I grabbed my phone and did some quick searching. Seems like there’s a ton of different kinds of mushroom coffee out there, with all sorts of mushrooms I’ve never even heard of. I saw names like Chaga, Lion’s Mane, Reishi – it was a whole new world!
Then I dug a little deeper. Because, you know, “mushrooms” are a pretty broad category when it comes to FODMAPs. Some are totally fine, others are a big no-no. It’s confusing, right?
I found out that the FODMAP content really depends on the type of mushroom and, probably, the amount they use in the coffee. I learned that oyster mushrooms are usually okay in small servings, but others like shiitake are high FODMAP.
So, next step, I looked at some of the most popular mushroom coffee brands. It was hard to find the necessary information about it. I also realized that some brands use mushroom extracts, which might be different than using the whole mushroom. So that was another thing to consider.
Finally, I decided the best way to find out was to try it myself. I picked a brand that used a small amount of oyster mushroom extract. I figured that was my safest bet to start.
I brewed a cup, took a deep breath, and took a sip. Taste? Not bad, actually! Kinda earthy, but pretty good. I made sure to wait it out, a few hours, to see how my tummy reacted. I am glad that I felt totally fine! No bloating, no discomfort, nothing. Success!
- Mushroom coffee can be low FODMAP, but it depends on the type of mushroom and the serving size.
- Oyster mushroom extract seems like a safe choice, at least in small amounts.
- Always check the ingredients and, if you’re unsure, start with a tiny amount to see how your body reacts.
My Key Takeaways
I’m still going to be careful and stick to brands I trust. But for now, it looks like I can enjoy this trendy drink without any tummy troubles!
